To continue my reblogging of my own posts, here is a very brief thought on sleep and dreams – and the cultural status of dreaming in our society
One of my interests is sleep. Some of this is personal; I used to think I was a “bad sleeper”, until I discovered that thinking you are a bad sleeper makes you a bad sleeper, and also that my sleep pattern wasn’t as bad as I thought (one of the advantages of a sleep diary approach)
Some of this is professional. Sleep problems are a major contributor to and marker of mental distress, and a warning sign of relapse in mental illness. Empowering someone to sleep better often makes a massive difference to people’s live.
Overriding all this, however, is a sense of wonder that this universal human experience is so little understood and so unknown to our conscious self. Unlike eating or drinking, the physiological function of sleep is unclear. We notice its lack, but what is it we are noticing?
On this blog I have tried to collect…
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